[PDF.34wx] The Appalachian Trail Food Planner: Second Edition: Recipes and Menus for a 2,000-Mile Hike

The Appalachian Trail Food Planner: Second Edition: Recipes and Menus for a 2,000-Mile Hike

[PDF.ym29] The Appalachian Trail Food Planner: Second Edition: Recipes and Menus for a 2,000-Mile Hike

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 | #318128 in Books |  AP TRAIL CONSERVANCY |  2009-03-31 |  2009-03-31 | Original language:English | PDF # 1 |  9.10 x.60 x5.90l,.70 | File type: PDF | 134 pages

 | Binding - Spiral | Weight - 11.2 oz | Pages - 134 | Publisher - Appalachian Trail Conservancy | Year - 2009 - 2nd Edition.

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||21 of 21 people found the following review helpful.| Excellant!|By Bonnie|This book has helped me gain many ideas on both food and gear. It was a nice change to see it written by someone who was not hiking the trail, but supplying two men who were. This book tells not only what she shipped in each box but also the addresses of each mail drop. She talks about avoiding food fatigue as well as keeping the nutrition high. Highly re

Appalachian Trail long-distance hikers do not diet. They need 4,000 or more calories a day, have to carry them all on their backs and still work all of them off and more! (Well, the guys tend to lose more weight than the women.) Lou Adsmond wanted to make it work for her husband and son and it did. Here are her schedules for "mail drops" of food, recipes for at-home advance cooking and directions for on-the-trail preparation and cooking-the latter are on small cut-out ta...

You easily download any file type for your gadget.The Appalachian Trail Food Planner: Second Edition: Recipes and Menus for a 2,000-Mile Hike   |  Lou Adsmond. A good, fresh read, highly recommended.

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